Sleep & wind-down
Melatonin Rest
One milligram, not ten. The research on melatonin consistently favours the low physiological dose — big doses do not work better, they just leave you groggy. L-theanine and glycine handle the wind-down that melatonin alone does not.
1 mg melatonin · L-theanine · glycine · 60 tablets · 60-day supply
This formula is in production now. Direct checkout on nutreogenusa.com is coming with our own store.
Highlights
A low, sane dose of melatonin — the one the evidence actually supports.
Melatonin at a physiological dose. Higher is not better — it is just harder to wake up from.
L-Theanine, the amino acid from green tea associated with calm without sedation.
Glycine, studied for its role in the drop in core body temperature that precedes sleep.
Supplement facts
Nothing hidden.
Every active listed at its exact dose. No proprietary blends, no percentage games.
Supplement Facts
| Melatonin | 1 mg |
| L-Theanine | 100 mg |
| Glycine | 500 mg |
Other ingredients: microcrystalline cellulose, natural vanilla flavor, stearic acid, silicon dioxide. Contains no gluten, dairy, or soy.
How to take it
Simple as it should be.
- Take one tablet 30 minutes before bedConsistency of timing matters more than the dose.
- Dim the lights with itMelatonin is a darkness signal. Bright screens work directly against it.
- Use it to shift a schedule, not to sedateIt is best at resetting timing — jet lag, shift work, a drifting bedtime.
Before you start
Read this part too.
Do not take before driving or operating machinery. May cause drowsiness.
Do not give to children, and consult your doctor if pregnant, nursing, or taking sedatives, blood pressure or immune medication.
If you are pregnant, nursing, or taking any medication, consult your healthcare professional before use.
Keep out of reach of children. Do not exceed the recommended dose. Do not use if the safety seal is broken.
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