Muscle & calm
Magnesium Glycinate
Magnesium bisglycinate is bound to glycine, an amino acid that is itself calming — which is why this form is the one people take at night, and the one that does not send you running to the bathroom.
200 mg elemental magnesium · B6 (P-5-P) · 120 capsules · 60-day supply
This formula is in production now. Direct checkout on nutreogenusa.com is coming with our own store.
Highlights
The form of magnesium your gut actually tolerates.
Elemental magnesium — the number that matters. Many labels quote the compound weight instead.
Vitamin B6 as P-5-P, the active coenzyme form, which supports cellular magnesium uptake.
Capsules per bottle, so a two-capsule evening dose still runs two full months.
Supplement facts
Nothing hidden.
Every active listed at its exact dose. No proprietary blends, no percentage games.
Supplement Facts
| Magnesium (as magnesium bisglycinate chelate) | 200 mg |
| Vitamin B6 (as pyridoxal-5-phosphate) | 2 mg |
Other ingredients: vegetarian capsule (hypromellose), silicon dioxide. Contains no gluten, dairy, or soy.
How to take it
Simple as it should be.
- Take two capsules in the eveningRoughly 30–60 minutes before bed works well for most people.
- Start with one if you are new to itBuild up over a week to find your dose.
- Give it two weeksMagnesium status corrects gradually. Judge it after a fortnight, not a night.
Before you start
Read this part too.
If your kidney function is reduced, do not supplement magnesium without medical supervision.
Magnesium can bind certain antibiotics and thyroid medication. Separate doses by at least four hours.
If you are pregnant, nursing, or taking any medication, consult your healthcare professional before use.
Keep out of reach of children. Do not exceed the recommended dose. Do not use if the safety seal is broken.
The rest of the line